Drink apple cider vinegar before a meal diluted with some water. Eat fermented vegetables like kimchi, sauerkraut, and even kefir.Make sure to chew your food thoroughly digestion begins in your mouth.Fix: To help with stomach acid, there are a few simple but useful tips you can use. Without sufficient stomach acid, food cannot be effectively broken down and digested. Many of the same individuals who suffer from heartburn or acid reflux on keto may also find that they feel sleepy after meals on keto. If you feel as if food sits in your stomach after a meal, giving you that bloated and distended stomach feeling, this may apply to you. There may be a chance you’re not digesting your food. Fix: Try eating smaller but more frequent meals throughout the day to see if that helps you with your tiredness after your keto meals. However, eating more massive and less frequent meals may exacerbate this feeling after each meal due to the quantity. It’s completely normal to feel tired after a meal it’s your body’s hormonal response to help you digest. In addition, there is increased stimulation of digestive enzymes and liver activity that occurs. The PNS helps to conserve energy by slowing your heart rate and potentially making you “sleepy.”ĭuring this period, blood flood is diverted to your gut to help digest food. The parasympathetic nervous system (PNS), also known as the “rest and digest portion,” is activated when you eat. If you follow an intermittent fasting style of eating, this may be why you feel tired after breaking your fast. Larger meals require more energy to digest. This generally means that people following an IF style of eating will eat fewer but more substantial meals. Many people following a ketogenic diet may also begin to practice different forms of eating patterns, like intermittent fasting (IF). 7 Reason #4 Larger meals require more energy 6 Īdditionally, rats given a CCK blocker helped to prevent post-meal fatigue however, it exhibited opposite an opposite effect in humans. What’s this have to do with feeling sleepy after meals on keto? Scientists suspect that CCK may cause sleepiness or fatigue as it directly interacts with the hypothalamus. In animal studies, olive oil is often used to induce CCK release. Tryptophan is generally found in high-protein foods such as:ĬCK is a gut hormone that is primarily released in response to a fat-rich meal, especially long-chain fats (PUFAs, MUFAs, and saturated). You may be thinking, but I didn’t eat turkey… It turns out turkey doesn’t contain as high a level of tryptophan when you compare it to other common keto-friendly foods. One study suggests this may be a primary cause in people who have chronic fatigue syndrome and fibromyalgia, which affects women more so than men. Tryptophan is essential in creating the neurotransmitter serotonin, which is involved in sleep and relaxation. You’ve heard of the post-Thanksgiving meal sleepiness, that’s because many people believe turkey is to blame as it’s high in an amino acid called tryptophan. An extreme version of an elimination type diet would be trying a carnivore-type diet (eating only meat) and slowly adding in different foods to test your tolerability. Fix: Try an elimination type diet by eliminating foods you may believe are causing problems and/or foods notorious for causing issues for others. 2 Narcolepsy is a chronic sleep disorder that results in overwhelming daytime drowsiness or sudden onset of sleep. There is strong evidence that narcolepsy is associated with a disruption in these same hypothalamic neuropeptides. Inflammatory cytokines may suppress orexin hypothalamic neuropeptides thought to play a key role in sleep and wakefulness. Reason #1 Inflammation or a food sensitivityĬhronic disease is driven by inflammation, but so can sleepiness. Just know that a little bit of sleepiness after a meal, keto or not, is entirely normal and nothing to worry about. There’s no one exact cause as to why you may want to snooze after your keto meal, but the chances are it may be one or a couple of the following reasons. You were also told you wouldn’t experience the highs and lows anymore that are typically associated with a diet full of carbohydrates.Īfter all, you’re not eating very many carbs, if any at all. You were told when you started a ketogenic diet that you’d have more energy I get it. Why You Get Sleepy After Eating Your Keto Meal Ways To Combat Feeling Sleepy After Your Keto Meals.Why You Get Sleepy After Eating Your Keto Meal.
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